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Top Five Nutritional Tips
1.Eat a balanced diet consisting
of organic: vegetables, fruits, whole grains, nuts, seeds and animal
products from hormone free, cage free, naturally raised, healthy animals.
2.Try to eat 50% of your food in
a raw state.
3.Eat 4-5 small meals per day with
the last meal 3 hours before going to sleep.
4.Eat slowly and chew your food well.
5.Take whole food nutritional supplements
LIFETIME FITNESS
Rico Caveglia
858-274-0118