best diet, real food,organic

The answer is no diet at all. Actually the word diet just means the food that we eat, however it has become to mean a certain, usually restrictive way of eating. So the word diet has a connotation of deprivation and something to struggle with. So it’s best to forget about having certain type of diet and just focus on eating real food. Real food is what is grown organically, such as vegetables, fruits, nuts, seeds, some whole grains and legumes. Animal products that comes from animals raised naturally, cage free without any hormones and chemical added to their diet are also considered whole real foods. Everyone is bio-chemically unique so it is important to learn what real foods are best for your particular metabolism.

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