I can I Must I Will

I Can  I Must  I Will The four most important things in life, generally agreed upon, are our health, our relationships/family, our business/financial success and living a purposeful life. Now in my seventy fifth year, I find myself at a low point in three out of four of these most important areas in my life. […]

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How Important is Sleep?

How Important is Sleep? It is rare to find someone in our society today who doesn’t feel he or she has a very busy and demanding schedule. We tend to push too hard and do not allow enough time for adequate rest. According to the American Sleep Association over a forth of adults have some […]

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Why and How to Detox

Detoxification simply means the process of eliminating toxins in our body. Toxins are substances that can cause harm in our body. Many healthcare practitioners and doctors recognize that detoxification therapy on a regular basis can help prevent illness and degenerative disease. Whenever you are ill, whether serious or not, ridding your body of excess toxins […]

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Black Friday or Red Friday?

Something Important to consider Black Friday is a term, a concept, made up for merchants to sell us more stuff. Black Friday is really Red Friday for consumers. It will put many people in the red by over consuming. I hope you are not caught into the trap of thinking you have buy all of […]

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Love What Is – 2016 Presidential Election

I heard on the news this morning there are people out protesting the presidential election results. Yes it was a shock and it seems like we are going backwards instead of forward. I think it was primarily a protest vote against the gridlock in Washington and politics as usual. I also think many people did vote […]

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The American Dream

Make America Great again? I recently heard a radio program where they had interviewed people all across America about what they thought about the American dream. So many were saying that they didn’t think their kids would have as good of a life as they had. Many thought life used to be better and they […]

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Get Inspired

Get Inspired Inspiration is Your key to Success! Inspired is a great word. The dictionary definition is: Of extraordinary quality, as if arising from some external creative impulse: of air or another substance that is breathed in. In spiritual terms inspired means to be in spirit, to be connected to your true spiritual self. Spirit […]

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What’s Your Excuse for Not Exercising Regularly?

What’s Your Excuse for Not Exercising Regularly? The main excuses for not exercising and why they all are invalid. It seems most people have a difficult time committing to a regular exercise program. When I ask people if they would like to be physically fit and enjoy all of the associated benefits, such as looking […]

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Sitting is the New Smoking

Sitting is the new smoking just sounds like a funny analogy,but its actually very serious,actually its dead serious. Americans are spending more and more time sitting, in our cars, at our desks and on our couches. Now health researchers say it’s wreaking havoc on our bodies and our health. The Los Angeles Times recently interviewed […]

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Is Jogging Good For You?

Is Jogging good for you? Jogging, which is running at a slow steady pace,is a very popular way to exercise. It is commonly thought to be good for your heart, a good aerobic exercise and a good way to lose weight, but is it really? Good for your heart ? First lets see if jogging […]

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