A complete guide for all you need to know to develop a safe and highly effective fitness program. All recommendations are easy to incorporate into busy schedules, proving there are no valid excuses for not exercising. Includes a fitness test, how to stay motivated tips, and Rico’s famous “Full body workout in 30 minutes using no equipment” with illustrations. 19 pages

Real Fit Real Fast e-book for only $15.00

Included in the Real Health Real Fast e-book series package with other 6 e-books for only $69.00