Did you know more than one in five children between the ages of 6 and 17 are now considered overweight or obese. Childhood obesity has become an epidemic and has been linked to diabetes, high blood pressure, depression, anxiety, and poor academic performance. For the first time in history youths in America and Australia are facing a lower life expectancy than their parents.
Why is this Happening?
We all know the reasons; eating a diet primarily of processed junk foods and lack of exercise. Lack of good nutrition and exercise also contribute to lack of energy and proper brain function which contributes to poor performance, which contributes to low self esteem which then contributes to the increase in teen suicides.
What You Can Do Immediately
1. Eliminate processed carbohydrate products made with refined white flour and white surgar/high frutose corn syrup. Especially eliminate all soda type drinks which are loaded with refined sugars.Read the labels, most packaged foods are made with these toxic non foods.
2. Get yourself and your children out of the house and do some form of exercise like, power walking, running, swimming, cycling, dancing, martial arts etc.
3. Never tease, joke or scold your child about being fat. Let them know they are loved and that the whole family needs to adopt a much healthier lifestyle. Inform them of the negative aspects of being over fat and let them know how much more fun they will have when they become healthier and fitter.
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