Contents |
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Introduction to Ageless Living
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| 1. Balance - The Great Principle | 10. Avoiding Toxins |
| 2. It's All About Energy | 11. Being Fun |
| 3. What You Believe is What You Get | 12. Healing |
| 4. Living Life on Purpose | 13. Brain Power |
| 5. The Power of Responsibility | 14. Your Ageless Living Life Plan |
| 6. Know Your Risk Factors | Daily Recommendations |
| 7. Real Nutrition Made Easy | The End…The Beginning |
| 8. Move It or Lose it | Ageless Living Lifestyle Principles |
| 9. Rest and Rejuvenation | Products |
Dedication
This book is dedicated to all those who share my vision of a world filled with happy, healthy, peaceful people… people sharing their special talents for the benefit of all… people living a long fulfilled life.
Imagine…
You are gently awakened by the singing of birds outside your window. You feel the warmth of the early morning sunlight streaming through your window. A smile crosses your face as you realize it's the beginning of a new day. Finishing your breathing exercises and meditation you begin your power walk while thoughts of your day's exciting schedule roll through your mind: meeting your business partners to discuss the content of your next newsletter…speaking to a downtown community leaders' group about your new charity project…inline skating at the park with your great, great, grand children…and this evening, your lover has invited a group of friends over for a jam session and party. The occasion? Your 107th birthday!
Does this sound like your vision of later years? It is exactly my vision
Come with me now on an exciting journey of discovery and unlimited possibilities.
Introduction to Ageless Living
Do you want to live to be 120 years of age? I hope your answer is yes. However, most often the answer I receive to this question is an immediate no! Why? It seems the image we have of someone who has lived 100 years or more is one of a weak, sick, old person.
No one wants to die, but no one wants to grow old.
We hope for a long life, yet fear what will happen to us as we age. The physical, mental and spiritual changes that accompany longevity create many, conflicting emotions. We appreciate the emotional self-acceptance that comes with maturity, yet are deeply concerned by the way our bodies change. Physical change is inevitable, however all other changes due to aging are highly desirable.