Longevity Survey

HEART TEST

Find out if your habits are helping or hindering your health.

0 - Never
1 - Almost Never
2 - Sometimes
3 - Usually
4 - Mostly
5 - Always

Score yourself by clicking on the appropriate circle.

Change your mind?
Click on another one.

		0	1	2	3	4	5
1.	Are you currently at a healthy body fat percentage? (Men ~10-20%, Women ~15-25%)
2.	Are you a non-smoker?
3.	Are you happy and excited about your life?
4.	Do you eat a diet consisting of whole fruits, vegetables, grains, nuts, seeds, and legumes... and did the animals (if any) that you eat lead an active life (they exercised) and are they free of hormones and antibiotics?
5.	Cardiovascular Fitness a) Walk a one mile flat course in at least 15 minutes. Most high schools have tracks and/or b) Can you easily and quickly walking up two flights of stairs without getting winded?
6.	Do you have healthy blood pressure?
7.	Is your family free of heart disease?
8.	Do you exercise at least three times a week?
9.	Do you live a low-stress life?
10.	You have never experienced chest pains or numbness in the arms?


	Score Results
41-50 Excellent ... Please send us your story and picture for our new Ageless Wonders section 31-40 Good ... going! Read our book Ageless Living to become Excellent 21-30 Average ... people live average lives, and die young. Ouch!!!! 11-20 Fair ... game for BIG hospitals BILLS 0-10 Poor ... PLEASE put us in your WILL... immediately!

Keep this page by printing a copy and check your progress regularly.

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(858) 274-3503