How to Stay Well

How to Stay Well

The following are some excerpts from an article I wrote a couple of years ago about how to activate your immune system. It seems to be particularly important today.

Factors that weaken immune function

Environmental toxins in air, water and food
Unhealthy lifestyle habits
Extended periods of stress
Dramatic lifestyle changes
Emotional imbalance

It is estimated that over half of Americans suffer from a compromised immune system.

Symptoms of a weak immune system include allergies, frequent colds and flu, sinus, ear, throat, skin, urinary tract and vaginal infections. Slow healing wounds, chronic fatigue, candidiasis, and of course degenerative diseases such as cancer, aids and premature aging are also due to a weaken immune system.

Supporting your immune system naturally is the most important element in building resistance to illness and disease. Whether it is
the flu, smallpox or anthrax, a strong immune system is the best defense. Ultimately, only our body’s natural defenses can truly heal the body long term. Drugs and vaccines are sometimes necessary, but they always have side effects and they tend to depress our body’s natural functions. The crucial missing link in modern medicine is stimulating the patient’s own immune system.

How to Strengthen Your Immune System

Get plenty of sleep
Create relaxation breaks
Breathing exercises-fresh air
Enjoy natural sunlight daily
Drink filtered water
Eat live organic whole foods daily
Take whole food supplements
Exercise daily
Express your emotions
Maintain a positive attitude
Focus on your source of spiritual inspiration

The best possible thing we can all do in these troubled times is to take responsibility for our health and safety. We all need to develop and implement a total health program that addresses all the areas previously mentioned. Investigate the many natural immune stimulating formulas like the ones I mentioned, they are inexpensive real health insurance.

My book Ageless Living goes into detail on how to easily begin implementing immune enhancing strategies into our busy schedules. Information on the book and other helpful products can be found at: www.AgelessLivingLifestyle.com

I also highly recommend consulting a qualified, healthy healthcare
practitionerto recommend a detox and rejuvenation program designed to
meet your specific needs. Another important thing we all can do is to
stay focused on the positive and learn from the lessons that life
presents.

A healthy mind set is the prerequisite for having a healthy body.
Don’t worry, be happy and spread the message of peace, tolerance, joy
and prosperity for all.

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