Longevity Quiz

Any Additional Comments Please Write Here

Do you usually sleep well and wake up rested?
Do you regularly exercise both for aerobic and strength?
Do you have good digestion? Poor Digestion is: Gas, Indigestion, Heartburn, etc.
Are you currently at a healthy body fat percentage? Men: 10-20%, Women: 15-25%
Are you a non-smoker?
Do you have regular (daily) and healthy stools/bowel eliminations?
Are you excited about your life?
Are you happy?
Do you have a consistent high level of of energy?
Do you eat a diet consisting of whole fruits, vegetables, grains, nuts, seeds, and legumes... and did the animals (if any) that you eat lead an active (they exercised) and are they free of hormones and antibiotics?