Ageless Living Lifestyle

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1. Do you usually sleep well and wake up feeling rested?
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2. Do you regularly exercise both for aerobic and strength?
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3. Good digestion? (poor digestion is: gas, indigestion, heartburn ...)
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4. Are you currently at a healthy body fat percentage? (Men ~10-20%, Women ~15-25%)
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5. Are you a non-smoker?
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6. Do you have regular (daily) and healthy stools/bowel elimination's?
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7. Are you excited about your life?
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8. Are you happy?
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9. Consistent high levels of energy?
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10. Do you eat a diet consisting of whole fruits, vegetables, grains, nuts, seeds, and legumes... and did the animals (if any) that you eat lead an active life (they exercised) and are they free of hormones and antibiotics?
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