Find out if your habits are helping or hindering your health.
(When you are finished find out your score on our Healthy Heart Challenge)
 

0 - Never 1 - Almost Never  2 - Sometimes  3 - Usually  4 - Mostly  5 - Always

Score yourself by clicking on the appropriate circle.           Change your mind?  Click on another one.

		0	1	2	3	4	5
1.	Do you usually sleep well and wake up feeling rested?
2.	Do you regularly exercise both for aerobic and strength?
3.	Good digestion? (poor digestion is: gas, indigestion, heartburn ...)
4.	Are you currently at a healthy body fat percentage? (Men ~10-20%, Women ~15-25%)
5.	Are you a non-smoker?
6.	Do you have regular (daily) and healthy stools/bowel elimination's?
7.	Are you excited about your life?
8.	Are you happy?
9.	Consistent high levels of energy?
10.	Do you eat a diet consisting of whole fruits, vegetables, grains, nuts, seeds, and legumes... and did the animals (if any) that you eat lead an active life (they exercised) and are they free of hormones and antibiotics?

 

	Score Results
41-50  Excellent ... Please send us your story and picture for our new Ageless Wonders section  31-40  Good ... going! Read our book Ageless Living to become Excellent 21-30  Average ...  people live average lives, and die young. Ouch!!!! 11-20  Fair ... game for BIG hospitals BILLS   0-10  Poor ... PLEASE put us in your WILL... immediately!  : )

Keep this page by printing a copy and check your progress regularly.