Super Foods

The following natural foods should make up a significant portion of your diet. They are very nutrient dense, health building and delicious. Your diet can be supplemented with the Standard Process whole food products that contain each food. They are listed after each food.

1.Beets

• Beet greens are a good source of riboflavin, iron, vitamins A and C and beta-carotene. Beets are high in folic acid and potassium.

• • A-F Beta Food, Cataplex B, Cataplex E, Chezyn, Copper Liver Chelate, Ligaplex I, Zinc Liver Chelate

2.Carrots

• Carrots are the leading source of beta-carotene, which is converted to vitamin A in the intestine and also functions as an antioxidant.

• A-F Beta Food,Cataplex A, Cataplex A-C,

• Copper Liver Chelate, Cyro-Yeast, Folic-Acid B12,OPC Synergy, Zinc Liver Chelate

3. Alfalfa

.  A rich source of vitamins, E, K, B, and G        complexes. Alfalfa also contains vitamin A and C complex precursors and chlorophyll.

• • Allorganic Trace Minerals B-12, Cataplex A-C-P, Chlorophyll Complex, Diaplex, SP Green Food, Min-Tran, Organic Minerals, Pancreatrophin PMG

4. Buckwheat

The green buckwheat plant contains many important vitamin complexes including vitamin P complex, a rich source of rutin and other bioflavonoids. These flavanoids and other compounds help to strengthen capillaries and connective tissues. Buckwheat is also a good source of calcium, manganese, phosphorus, potassium, copper and iron.

• • Cataplex A-C-P, Cataplex C, Cholaplex, Cyruta, SP Green Food, Iplex, OPC Synergy

5. Garlic

Garlic is beneficial in maintaining a healthy circulatory system and cholesterol and triglycerides levels. It helps to support a healthy rate of cellular division and growth and protects from free radical damage. It is also has antibacterial and antifungal properties.

STP Garlic

6. Kale

Kale is rich in absorbable calcium, potassium. Vitamin C and carotenes. It also contains sulfuraphanes which help the body convert toxins into easily excretable substances.

SP Green Food, Phytolyn

7. Spinach

Spinach is high in B- Vitamin folates, iron and contains many other vitamins and minerals.

8.Berries

Berries, particularly blueberries and raspberries contain strong antioxidants and protect against cancer and heart disease.

9.Tomatoes

Tomatoes contain the antioxidant Lycopene, which reduces the risk of prostate cancer and other cancers of the digestive tract.

10.Grapes

The skins of grapes contain power antioxidants, immune stimulants and raise HDL Cholesterol.

11. Broccoli

Contains anti-carcinogenic substances that can protect against breast and stomach cancers. High in Vitamin C and other vitamins and minerals.

12. Oats

Contains antioxidants and soluble fiber that can lower cholesterol and blood pressure.

13.Salmon

One of the healthiest fish to ea, containing a rich source of omega 3 fatty acids. These essential fatty acids offer many benefits including cleaning plaque out of arteries and protecting brain cells.

14.Nuts and Seeds

Nuts and seeds also contain essential fats and offer protection against cancer. Almonds, walnuts pecans, sunflower, flax and pumpkin seeds are best.

15. Green Tea Green tea is high in Vitamin C and other substances that protect against stomach, liver and skin cancers.