Personal Training Program

Coaching is about helping you to live in the present and
take action to create magical things in your life.

Training and coaching programs are a professional relationship designed to enhance an individual’s ability to focus, make effective changes, achieve desired goals and maximize success and fulfillment in life. Just as an athletic coach assists athletes in fully developing their abilities for maximum performance in a sport, coaches and trainers in other fields also help their clients reach their full potential.

The most successful people in every field will tell you they owe a big part of their success to their mentors, coaches and their training programs. It surely doesn’t make sense dollar wise or time wise to try and learn everything by yourself. As the old saying goes: Don’t try and re-invent the wheel. Learn from those who have the knowledge and are already successful in a particular area.

The key to success in everything in life is to be exposed to the proper inspiration, knowledge and training and it’s a lifelong process.

So it’s very wise to get the training you need to succeed in life. A coach will hold you accountable for creating and taking action on your personal success plan.

All of our Ageless Living training/coaching programs offer real life strategies that are easy to incorporate into busy schedules and are guaranteed to get the results you desire and deserve.

Reinvent Yourself Personalized Training Programs

YOU CAN ALSO FIND ME @ Online & Personal Fitness Training

Look & feel 20 years Younger in just 90 Days

Guaranteed Results!


The Goal is Lifetime Health and Fitness

Lifetime Fitness means having a high level of functional mental and physical fitness your entire life. When you reach a certain level of mind/body fitness, you possess the foundation to Lifetime Fitness means having a high level accelerate the growth in all aspects of your life. Physical and mental fitness are the primary components of good health and well-being. Mind body fitness training is to the human body what fine tuning is to an engine. It enables you to perform to your full potential. It can be described as a condition that helps you to look, feel and be your very best. It is the ability to perform daily tasks vigorously and be able to meet emergency demands, with stand stress, and to continue beyond the point where an unfit person could not.

Why a Personalized Program is Important

There are only two reasons why anyone hasn’t been successful in the past; either they had the wrong program to meet their needs or they didn’t take consistent action. A personalized training solves both of these problems. We are all bio-chemically unique and have different health and physical challenges. Therefore we all require unique strategies for diet, nutritional supplementation, exercise and rest to obtain optimal health. Personal coaching provides you with the expertise, safety, and motivation necessary to maintain the consistency for success.

1. Your 90 Day Re-Invent Yourself Program™

Our new Re-Invent Yourself 90 day training program is for those who realize that at any age or physical condition, one can change habits and limiting beliefs and re- create their life. It is for those who want to be and perform at their best. It is about achieving lifetime body/mind fitness.

Your personalized program is based on:

A fitness evaluation to determine your current physical condition, lifestyle and fitness goals. It is implemented in a counselor/client relationship to assure safe and effective results in the shortest possible time. The training can be undertaken at your home, office, gym or at our facility.

Your private training Includes:

  • Food diary analysis and personalized eating program
  • Aerobic conditioning: proper techniques and cross training
  • Flexibility: Yoga & stretching, martial arts
  • Muscular strength: Posture & balance, calisthenics & resistance training
  • Mental attitude: Removal of limiting beliefs, stress reduction & motivation
  • Optimal Fat Reduction Program: Specific exercises & eating tips

We are committed to assisting you in enjoying a long, healthy & energetic lifeWe invite you to experience Lifetime Fitness. Call for a free consultation.

2. The Ultimate Ageless Living Lifestyle Personalized Training Program

This exclusive one-to-one training program is for successful people who are serious about being fit and energetic all their life and want to avoiding disease and old age.

This proven lifestyle system is based on the popular book Ageless Living, written by local health, fitness and longevity guru and gold medalist Rico Caveglia. Rico’s youthful appearance and physical energy at age of 70, with a fitness age of 22, is a testament to why his Ageless Living Lifestyle Training is in high demand!

If you want to learn how to enjoy vibrant health and youthful vitality to age 100 and beyond… this is the program for YOU!

The goal of this exclusive 90 day program is for you to achieve optimum quality and quantity of life based on your desired lifestyle. This unique program includes a comprehensive muscular skeletal exam by a sports medicine doctor and specific computerized tests to check for susceptibility to heart disease and nutritional deficiencies. An individualized program is developed in all areas of preventive health: appropriate functional exercise, personalized nutrition and stress reduction techniques. You will learn all of Rico’s secrets for incorporating these techniques into your busy lifestyle, with personal training sessions at your home or office. After 90 days you will be well on your way to becoming Ageless. Your success is guaranteed.

You Will Receive a Comprehensive Evaluation Which Includes:

  • Postural, Spinal, And Structural evaluation
  • Body fat analysis
  • A heart attack risk assessment that measures the elasticity of your arteries
  • A computerized nutritional deficiency survey
  • A computerized Fitness Age Test
  • A holistic mind/body approach to correct any problems and deficiencies found

Your Education and Benefits Include:

  • The 10 key elements for avoiding disease and old age so you can enjoy your success as long as possible.
  • How to end the struggle of weight loss forever so you can look and feel your best.
  • How to exercise most efficiently to achieve the results you want.
  • What you really need to know about nutrition.
  • What, when, and how to eat for optimum health and energy for your body type, metabolism and current condition.
  • Where and how to shop for the best quality real foods.
  • How to prepare delicious and nutritious meals in 12 minutes or less so you can easily eat healthy meals every day.
  • What supplements are best for you?
  • How to stay sexually vital all your life.
  • How to easily incorporate your complete Ageless Living System into your busy schedule.
  • How to stay motivated for lifetime success.

You Will Also Receive:

Copies of Rico’s popular books; Real Food Real Fast, Ageless Living and the Fun Program (Audio/video/workbook program for permanent fat loss.)

There are Two Programs Available:

1. The Gold – Ultimate Training Program $4,000

90 Days to a new you. Includes initial evaluation and 90 day re-evaluation, complete program design and 36 training sessions. 3 per week

2. The Silver – Ultimate Training Program $3,000

Same as Gold with 24 training sessions, 2 per week

Contact Rico Caveglia for more information 858-274-0118