This is from Paul Bragg one of the pioneers of health and natural healing
1.Thou shall respect and protect thy body as the highest manifestation of thy life.
2.Thou shall abstain from unnatural, devitalized foods and stimulating beverages.
3.Thou shall nourish thy body with only natural unprocessed, live foods.
4.Thou shall extend thy years in health for loving, sharing and charitable service.
5.Thou shall regenerate thy body by the right balance of activity and rest.
6.Thou shall purify thy cells, tissue and blood with healthy foods, and pure water, clean air and gentle sunshine.
7.Thou shall abstain from all food when out of sorts in mind or body.
8 Thou shall keep thoughts, words and emotions pure, calm, loving and uplifting.
9.Thou shall increase thy knowledge of Mother Nature’s Laws, follow them and enjoy the fruits of thy life’s labor.
10.Thou shall lift up thyself, friends and family by loyal obedience to Mother Nature’s and God’s Healthy, Natural Laws of Living.