Rico has changed the way I view aging, fitness and has miraculously transformed me and my mom to the healthiest shape we have ever been in our entire lives. I am a cosmetic dermatologist and I believe that the way you look on the outside truly affects how you feel on the inside. I help create physical transformations in my clinic everyday and I know how it can change people’s lives.
With the help of technology that is available today, I look much younger for my age but with a busy practice, two young children, I just could not find the time to get to the gym to get healthy and young on the inside! Then I met Rico – who is one of the most fit guys I have seen in his age – he comes to our home and gets me, my mom, my husband, my sister in law and even my mom’s brother all excited about being fit for every day life. My mom who is now 60 years old has never done any routine physical exercise in her life and was a skeptic at first but now, she is in shape, and feeling so great and taking great care of herself, feeling confident and looks forward to the days when Rico comes over to work out with us!Rico’s philosophy of “functional fitness” is a great lesson that I will take with me for the rest of my life. My husband and I are truly inspired by Rico. We can only hope to be as agile, strong and fit as he is when we get to be his age. He’s the best and I recommend him to my family and closest friends!
Interview Kristi Frank and Rico Caveglia
Tess Mauricio, M.D., Board Certified Dermatologist Scripps Ranch Dermatology
Everyone who wants to eat healthier should buy Real FOOD Real FAST.
Stan Miller, KUSI TV, CHANNEL 51 NEWS
The most useful book (Real FOOD Real FAST) ever written on healthy eating.
Dr. Stephen Kepics
This book (Real FOOD Real FAST) really delivers! It’s easy to read, easy to understand and the Fast Track Food Prep System is easy for everybody to incorporate into their busy schedule.
Gadi Penn, Editor, VITALITY GUIDE
There are a lot of good health and nutrition cookbooks available, but none other offers a time-efficient, practical system that makes it possible to eat healthy every day.
J.D. Mumma, President HUMAN EXCELLENCE
We love books that are clear, brief, joyful and helpful. Real FOOD Real FAST, with its wonderful cartoons and information, is all that and more!
Gerald G. Jampolsky, MD, CHANGE YOUR MIND, CHANGE YOUR LIFE
This book (Real FOOD Real FAST) offers the secret, the solution, and the discovery of the century for making health food fast as far as I’m concerned.
John Monte, SHADOW BROADCAST SERVICES
I wonder how I survived without this book (AGELESS LIVING). (Rico) addresses the real issues of aging in an entertaining and empowering manner.
Bill Bachrach, Professional Speaker and Author VALUE-BASED SELLING
This is to certify that Real FOOD Real FAST has been voted Best Book of the Year in the category of Cooking.
Awarded by NORTH AMERICAN BOOKDEALERS EXCHANGE
Rico’s message is to get off your butt and do something and he includes the how-to. His knowledge and passion for Ageless Living make his presentations life-changing.
Peter McLaughlin, Author CATCH FIRE
Unlike many health and fitness coaches, Caveglia understands real world realities and the demands on busy people. His guidelines (AGELESS LIVING) are effective but easy to adhere to.
BEACH AND BAY PRESS
Thanks, Rico, for two absolutely great seminars at our Holistic Weekend.
Bob Spahl, SIERRA CLUB
Caveglia’s dedication and enthusiasm are contagious. He makes you want to get fit and he makes it easy.
Jack Williams, SAN DIEGO UNION TRIBUNE
Rico, your timely presentations have helped make our health fairs a wonderful success! Please come back soon.
Janine Novack, OCEANHILLS COUNTRY CLUB
Rico is one of the most popular speakers…
Judy Collins, Speaker and Seminar Leader, THE BOOK COACH
Your workshop and training sessions have been very instrumental in motivating my employees to improve their health and fitness habits which has resulted n measurable improvement in their work performances. I would highly recommend your workshops and books to anybody wishing to do a favor for their employees and for their business at the same time.
Ross Lyndon James, CEO FITNESS AGE
￼Rico’s book really goes through the details of correct kitchen use and what is needed to prepare great meals. To have a great meal is to be preparpd. This book outlines how to be prepared and puts back enjoyment in prep’ing ttre meal. This is a great step-by-step process from grocery store to dinner table, the healthy way.
Randy Gaulding –
Business Development Coach Austin, Texas
l’ve reviewed your book and it’s a wonderful resource for anyone who is ready to be guided onto the path to healthy eating and for those of us who value reminders and great new food ideas. The recipes sound yummy. I’m looking forward to trying many of them out.
Professional Coach & Certified Hypnotherapist Phone: 61 9-293-3353
www. TransformTodav. com
I love this book, its easy to read and understand and very useful. I think busy Chinese people could really use this information.
Wei Jiang MBA Bodyworks Fitness Beijing, China
To have maximum energy, you must eat energetic foods. This book offers us a real system so that we can easily eat the highest quality foods on a regular basis. The recipes are also very good.
Mony Vital PhD www.energeticba la nci ng. us