“I like Rico’s approach in this book. It’s a get off your butt and do
something now message, with the how to built in. The context is
life quality and fun and the content is about what I do everyday.
Rico’s qualifications and passion make this a very worthwhile offering.”
Peter McLaughlin
Author “Catch Fire”
Professional Speaker

“Caveglia’s dedication and enthusiasm are contagious.
He makes you want to get fit and he makes it easy.”
Jack Williams
SAN DIEGO UNION TRIBUNE

“I’m so glad the ageless living concepts are now in a book.
I have been Rico’s student for several years and feel healthier
and enjoy my life more each year.”

Cathy Campbell
Professional Mother

“This is the real stuff. Give yourself the best possible chance to
live a long and energetic life. Read this book!”

Dr. J.T. Riley
Owner of Power Chiropractic

“Great work! Lifestyle habits that are easy to incorporate
into busy schedules, that address the real issues of aging.”

Bill Bachrach
professional speaker and author
Author “Valued Based Selling” Professional Speaker

“Everyone who wants to eat healthier should buy Real FOOD Real FAST.”
Stan Miller
KUSI TV, CHANNEL 51 NEWS

“The most useful book (Real FOOD Real FAST)
ever written on healthy eating.”
Dr. Stephen Kepics

“This is truly a book (AGELESS LIVING) that can make a
difference in your life. It is well-organized, easy to read and offers
information that anyone can put to immediate use.”
Gadi Penn, Editor
VITALITY GUIDE

“This book (Real FOOD Real FAST) really delivers! It’s easy to read,
easy to understand and the Fast Track Food Prep System
is easy for everybody to incorporate into their busy schedule.”
Bryan Sebeckis, Editor
LIVING BETTER MAGAZINE

“There are a lot of good health and nutrition cookbooks available,
but none other offers a time-efficient, practical system that
makes it possible to eat healthy every day”
J.D. Mumma, Founder
HUMAN EXCELLENCE

“We love books that are clear, brief, joyful and helpful.
Real FOOD Real FAST, with its wonderful cartoons
and information, is all that and more! –
Gerald G. Jampolsky, MD, author
CHANGE YOUR MIND, CHANGE YOUR LIFE

“This book (Real FOOD Real FAST) offers the secret, the solution,
and the discovery of the century for making health
food fast as far as I’m concerned.”
John Monte
SHADOW BROADCAST SERVICES

“This is to certify that Real FOOD Real FAST has been
voted Best Book of the Year in the category of Cooking.”
Awarded by, NORTH AMERICAN
BOOKDEALERS EXCHANGE