Top 10 Healthy Aging Strategies

I am writing a new E- Book with the above title so I thought I would let you know about each strategy first. In the following days I will let you know about another one of my new strategies.

This week we will begin with the latest on how our beliefs are creating everything in our lives.

The first law of the universe is cause and effect.

We always have to start here because our beliefs and thoughts are the cause of every condition or effect in our lives. I think most educated people now understand that our beliefs create our reality. What we think about is what we attract. As a man thinketh so he is. The vast majority of all of the great scholars, philosophers, teachers and gurus throughout the ages, all say this is true.

The problem is that many of our beliefs are handed down from generation to generation and are far from the truth. We are also unaware of many of our beliefs which are at the subconscious level.

We need to realize that if we are not creating joy and abundance in any area of our lives, it’s because we are entertaining some false and limiting beliefs.

Think about this

Since we can believe anything we want on a conscious level, why not believe that you can create the very best of everything in your life? Why not model your life after the best that man has ever thought of? That model is what most people call God. God is the highest creative force or energy of the universe. God is our best role model.

It is also the belief of many that we are all spiritual beings here on earth to learn to become higher conscious spiritual beings. In fact it is said that we were created in the image of God. This implies that we can become like God. We can learn to use the powers that we commonly give to God such as being all knowing, all loving and all powerful. It is also said that we already possess all the knowledge and wisdom of the universe; we just have to learn how to tap into it.

How to do it?

It’s always about seeking the truth and doing what is best for all involved. We need to take the time to see how we feel about everything that is going on in our lives. If we are functioning in alignment with the truth, if we are in harmony with the laws of the universe, then we experience comfort in the body. If we are out of alignment, we experience discomfort. So we have to get out of our heads, our minds, which are connected to our egos and they are what often keep us confused. We have to connect to our hearts. Ask your question and sit quietly and see what you feel about it, feel it in your heart.

Creating Health and Longevity

The point here is, if you want to be completely healthy and live a long energetic life, you first have to believe that you can. Then you have to take the appropriate actions to make it happen. The next nine strategies are some of those appropriate actions to take.

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