Top Ten Weight Loss Tips and Principles

1. Make getting fit and healthier your goal, not losing weight.

2. Throw away your scale, stop weighting yourself.It’s your amount of body fat that counts, not your weight.

3. Have the proper blood tests to determine if you have a hormonal or glandular problem. If so, see a qualified healthcare practitioner to develop a safe and effective supplement program.

4. Take time daily to meditate and reduce stress.

5. Identify and remove the emotional stresses that cause you unhappiness and frustrations.

6. Do not go on an extremely low calorie diet.

7. Eat a primarily raw, vegetarian diet

8. Eat several light nutritious meals through out the day with your last meal 3 hours before sleeping.

9. Exercise daily. Alternating days of resistance training with interval aerobic training.

10. Associate with healthy, active people who encourage and support you.

For a comprehensive fat reduction program based on these principles go to: www.agelesslivinglifestyle.com/wp

26 thoughts on “Top Ten Weight Loss Tips and Principles

  1. Verla

    You are so awesome! I do not think I’ve truly read through anything like that before. So wonderful to find somebody with some unique thoughts on this issue. Really.. many thanks for starting this up. This web site is something that’s
    needed on the web, someone with a little originality!

    Reply
  2. Pure Garcinia Cambogia With 60 Hca

    I have been browsing online more than three hours lately,
    yet I by no means discovered any interesting article like yours.
    It’s pretty price sufficient for me. In my view, if all web owners
    and bloggers made excellent content as you did, the net will probably
    be much more helpful than ever before.

    Reply
  3. www.begin2game.com

    I rarely leave responses, but i did some searching and wound up here
    Top Ten Weight Loss Tips and Principles | Ageless Living Lifestyle.
    And I do have 2 questions for you if it’s allright.
    Could it be just me or does it look like some of the comments appear like
    left by brain dead folks? 😛 And, if you are posting on other sites,
    I would like to keep up with everything fresh you have to post.
    Would you make a list of all of all your communal pages like your twitter
    feed, Facebook page or linkedin profile?

    Reply
  4. extrememarineworkout.com

    Greetings from California! I’m bored at work so I decided to browse your blog on my iphone
    during lunch break. I really like the knowledge you present here and can’t wait to
    take a look when I get home. I’m shocked at how quick your
    blog loaded on my phone .. I’m not even using WIFI, just 3G ..
    Anyhow, wonderful blog!

    Reply
  5. natural green coffee bean

    Can I simply say what a relief to discover somebody who really knows what they
    are discussing on the web. You actually understand how to bring a problem to light and make it
    important. More and more people really need to check this out
    and understand this side of the story. I was surprised you aren’t
    more popular because you most certainly have the gift.

    Reply
  6. gain muscle fast

    I absolutely love your blog and find nearly all of your
    post’s to be precisely what I’m looking for. Would you offer guest
    writers to write content for yourself? I wouldn’t mind
    writing a post or elaborating on a lot of the subjects
    you write in relation to here. Again, awesome website!

    Reply
  7. Lift And Glow and lift serum pro

    I hardly write comments, however i did some searching and
    wound up here Top Ten Weight Loss Tips and Principles | Ageless Living Lifestyle.
    And I actually do have 2 questions for you if it’s allright.

    Is it only me or does it look like some of the comments appear like they are written by brain dead folks?
    😛 And, if you are writing on other sites, I would like to follow everything fresh
    you have to post. Could you make a list of the complete urls of your social
    sites like your Facebook page, twitter feed, or linkedin
    profile?

    Reply
  8. weight loss diet plan

    I’m not certain where you’re getting your info, but great topic.
    I must spend some time learning more or understanding
    more. Thank you for excellent info I was looking for this info for my mission.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *