Transformational Breath

The word transformational generally refers to something that creates a positive change. Transformational breath is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional health. It has been known in yoga philosophy and practices that the breath is our connection to spirit and it is our most important tool to improve our physiology and psychology. There are a variety of breathing techniques that have been scientifically proven to:

increases oxygenation throughout
the body
Improves energy levels
Stimulates circulation
Balances the flow of energy through
the body
Resolves addictions
Improves well-being for many conditions
and ailments such as Stress Reduction,
Respiratory ailments, Headaches,
Low energy, Psychosomatic illnesses,
Anaerobic diseases, and many others.

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